Are blue potatoes natural?

Are blue potatoes natural?

Are blue potatoes natural?

South American blue potatoes, also known as purple potatoes, have naturally blue or purplish skin and flesh, and are unusually high in antioxidants making them superfoods as well as interesting to grow, cook, and serve.

What color is the healthiest potato?

For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ).

Are blue potatoes healthier than white potatoes?

Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

Are purple potatoes better for you than white potatoes?

Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). ... Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins.

Why are blue potatoes good for your health?

They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease. Flavonoids found in blue and purple potatoes are antioxidants, helping to destroy free radicals, preventing coronary heart disease and reducing inflammation.

What kind of fiber does a blue potato have?

Blue potatoes contain a moderate amount of dietary fiber. This non-digestible substance helps fill you up, and it also regulates blood sugar and prevents high cholesterol. A serving of five small potatoes contains 2 grams of fiber. Adult women should get at least 20 grams of fiber a day, while men should consume 30 grams or more.

What are the nutritional benefits of purple potatoes?

While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health.

Which is the healthiest type of potato to eat?

Yellow and purple potatoes for example are rich in carotenoids and flavonoids. Carotenoids are abundant in carrots, apricots and squash but are also found in certain types of potatoes. They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease.

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