Are blue chips healthier than tortilla chips?

Are blue chips healthier than tortilla chips?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

What are blue tortilla chips made of?

A: Blue chips are made from blue corn, and the natural color is from anthocyanins (also found in blueberries and other blue fruits). Researchers have found the blue version has a little more protein and a little less starch than the white.

Are Trader Joe's blue corn tortilla chips healthy?

Trader Joe's Organic Blue Corn Tortilla Chips aren't just good; they're consistently good, offering up a reliable, high-quality snacking experience in every bag. In other words, these Blue Chips have earned their blue chip reputation.

Which tortilla chips is best?

Tostitos Original Restaurant Style Tortilla Chips. Tostitos Simply Organic Yellow Corn Tortilla Chips. Trader Joe's Organic White Corn. Xochitl "The Dipper" White Corn Tortilla Chips.

Are blue corn tortilla chips good for weight loss?

Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for dieters and people with diabetes.

Are corn chips and tortilla chips the same?

Corn and Tortilla Chips Extruded corn chips are produced from coarsely ground lime cooked masa that is formed and deep-fat-fried, whereas tortilla chips are produced from pieces of baked tortillas that are deep-fat-fried. ... Tortilla chips have a stronger alkaline-cooked flavor and a crispier texture than corn chips.

What is a healthy tortilla chip?

If you're looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good's Blue Corn Tortilla Chips are a smart pick. They're low in sodium (rare for tortilla chips!) and packed with whole grains like like quinoa, blue corn, brown rice, and oats as well as flax, sunflower, and sesame seeds.

Are pita chips better than tortilla chips?

Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt. The two most important issues with pita chips are texture and flavor. Overcoat the chip with spices and flavorings, and it's a lose-lose.

Are tortilla chips bad for you?

Nutritional benefits of corn chips In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. According to the San Francisco Chronicle, traditional corn chips include three basic ingredients - corn, salt and vegetable oil.

Is it healthy to eat blue corn tortilla chips?

But while you might be tempted to let the chips fall where they may, beware. “Even though blue corn tortilla chips can have a slight nutritional advantage, they are not the elixir of snacks,” says Chaparro.

Which is better for You, tortilla chips or potato chips?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Which is better for you white or blue corn tortillas?

A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.

Which is better blue corn chips or regular corn chips?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot. Sounds pretty tasty, right?