Are blue tortilla chips better for you?

Are blue tortilla chips better for you?

A new study shows blue's best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.

Are blue corn tortilla chips unhealthy?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Are blue tortilla chips dyed?

A: Blue chips are made from blue corn, and the natural color is from anthocyanins (also found in blueberries and other blue fruits). ... Researchers have found the blue version has a little more protein and a little less starch than the white.

Is blue corn healthier than white corn?

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts.

What is a healthy alternative to tortilla chips?

6 Healthier (And Totally Tasty) Ways To Do Nachos Without...

• Grilled Zucchini Nachos. Two Peas And Their Pod. ...
• Grilled Sweet Potato Nachos. pinch of yum. ...
• Baked Sweet Potato Nachos. Two Peas and Their Pod. ...
• Greek-Style Pita Chip Nachos. Half Baked Harvest. ...
• Low-Carb Cheese Crisp Nachos. Mantitlement. ...
• Mini Pepper Nachos.

What's the difference between corn chips and tortilla chips?

Corn and Tortilla Chips Extruded corn chips are produced from coarsely ground lime cooked masa that is formed and deep-fat-fried, whereas tortilla chips are produced from pieces of baked tortillas that are deep-fat-fried.

Are tortilla chips junk food?

Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.

Do blue tortilla chips taste different?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot.

Does blue corn make blue popcorn?

Blue pop corn!!! No, the popcorn isn't blue, just the kernels. ... And they have a sweeter taste than yellow kernel popcorn.

Is eating blue corn good?

While blue corn cannot be eaten off the cob, it's packed with health benefits and a strong nutty flavor, making it an ingredient with value beyond its usual role as a mainstay in tortilla chips. Blue corn is a type of flint maize grown in the Southwest, primarily in New Mexico and Arizona.

Is it healthy to eat blue corn tortilla chips?

But while you might be tempted to let the chips fall where they may, beware. “Even though blue corn tortilla chips can have a slight nutritional advantage, they are not the elixir of snacks,” says Chaparro.

Which is the best tortilla chips for gluten free?

When it comes to the classic blue corn tortilla chips, we love Garden of Eatin. The chips are completely natural, made with non-GMO, organic blue corn and provide a crisp texture perfect for dipping into salsa or guacamole. They’re also gluten-free, which is great for anyone suffering from gluten sensitivities.

Are there any vitamins in corn tortilla chips?

Corn tortilla chips won’t offer many vitamins, but will provide a small of amount of minerals, including iron. Let’s talk about that blue color, though. Yes, it’s a naturally occurring color. Blue corn contains anthocyanins, naturally occurring pigments found in plants that give food its blue, red, and purple hues.

Which is better for you white or blue corn tortillas?

A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.