Are raspberries or blueberries better for you?

Are raspberries or blueberries better for you?

While the blueberry is high in antioxidant properties which can help fight cardiovascular disease, it's the raspberry that edges out the competition when it comes to weight loss. Also, raspberries have 1/3 less sugar and 46% less carbohydrates.

Are blueberries and raspberries good for weight loss?

Other berries including blueberries, blackberries and raspberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of each berry has less than 84 calories, and just like strawberries, each is packed with nutrition, versatile in the kitchen and cholesterol-free.

How many blueberries a day should I eat?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

Can you lose weight eating blueberries?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Which is better for you blueberries or raspberries?

Raspberries and blueberries both boost your vitamin C intake, but raspberries are a much richer source of the vitamin. Vitamin C helps your brain produce neurotransmitters -- chemicals needed for nerve cell communication -- and maintains strong bones, teeth, blood vessels and skin.

What are the health benefits of fresh raspberries?

Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks. One cup of raspberries provides over 50% of the minimum daily target for vitamin C, which supports immunity and skin health and helps produce collagen.

What foods can you eat with raspberries and strawberries?

Spinach salad is wonderful with strawberries, but also try raspberries or blueberries for a new taste treat. Sprinkle berries on yogurt or ice cream and enjoy the health benefits of blueberries, raspberries and strawberries while you are snacking. Try fresh or thawed strawberries, raspberries or blueberries on (or in) pancakes and waffles.

What are the health benefits of blueberries?

Vibrant colors, like those of blueberries, are a give-away for health benefits. Compounds called flavonoids and anthocyanins create the pigments while also helping to reduce the risk of cancer and cardiovascular disease by providing antioxidant and anti-inflammatory effects.