Can I eat blueberries if I have acid reflux?

Can I eat blueberries if I have acid reflux?

Can I eat blueberries if I have acid reflux?

Berries are nutritional powerhouses, with some of the highest antioxidant levels of any fresh fruit. And they can be high in Ph, too, and potentially tolerated if you have acid reflux — especially blackberries, raspberries, and strawberries.

Is the acid in blueberries bad for You?

This shows that blueberries are significantly acidic, and may trigger acid reflux. Blueberries and acid reflux. Theoretically, since blueberries are acidic, then there is a high chance that they can cause acid reflux. However, we shouldn’t forget the fact that our body systems react to particular foods in different ways.

Is the Gerd diet bad for blueberries?

Are Blueberries Bad On The Gerd Diet? What About Processed Foods Containing Citric Acid? Jennifer Rackley is a nutritionist whose children have GERD. She has written a lot on the GERD diet. The problem is though that while many foods are known to trigger reflux in many adults those same foods might not cause a problem for others.

Are there any foods that can cause acid reflux?

Theoretically, since blueberries are acidic, then there is a high chance that they can cause acid reflux. However, we shouldn’t forget the fact that our body systems react to particular foods in different ways. Foods that are known to trigger acid reflux in many people might not cause a problem for others.

Which is more acidic oranges or blueberries?

At a pH of 3.12, blueberries are more acidic than apples (3.3), pineapples (3.3), mangoes (3.4), tomatoes (4.3), and even oranges (3.69). This shows that blueberries are significantly acidic, and may trigger acid reflux. Theoretically, since blueberries are acidic, then there is a high chance that they can cause acid reflux.

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