Do blueberries aggravate arthritis?

Do blueberries aggravate arthritis?

Strawberries, blackberries and blueberries are just a few options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients. inflammatory markers in test-tube and animal studies.

Are there any health benefits to eating blueberries?

In addition to their anti-inflammatory properties, blueberries will benefit your health in a number of other ways as well: Now is the perfect time to take advantage of these sweet little gems. Blueberries are in season in many areas, and July is even National Blueberry Month, so stock up on fresh local produce and freeze whatever you don’t eat.

How does blueberries reduce inflammation in the joints?

What’s more, when blueberries reduce inflammation in the joints they eliminate symptoms at their source rather than just treating the symptoms for a short period. This can prevent conditions like arthritis and gout from worsening over time.

What foods have the most anti inflammatory properties?

Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common are: Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease (2, 3, 4, 5, 6).

What are the health benefits of eating berries?

Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common berries include: Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease (2, 3, 4, 5, 6).