Are blueberries high in iron content?

Are blueberries high in iron content?

Are blueberries high in iron content?

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

What berries have the most iron?

Strawberries are the best fruits to have graced the planet. The beautiful red fruit contains iron and a good amount of vitamin C (which helps in better absorption of iron).

What kind of berries are high in iron?

(Source) Other Berries High in Iron (%DV per cup): Mullberries (14%), Elderberries (13%), Raspberries (9%), Blackberries (7%), Strawberries (6%), Raspberries, Blackberries, Loganberries & Wild Blueberries (5%). The most important factor is your existing iron level.

Why are blueberries a good source of iron?

Combined with other iron rich food, the iron content in blueberries does begin to add up. Blueberries are also a great source of antioxidants, so they do provide great value even if they do not help you meet your iron requirement in its entirety. Fruit on the whole is not a good source of iron but it does have a definite role in iron absorption.

What foods are high in iron per cup?

Other fruit high in iron (%DV per cup): Peaches (36%), Prunes & Currants (26%), Raisins (24%), Pears (21%), Figs (17%), and Apples (7%). Other Greens High in Iron (%DV per cup): Cooked Swiss Chard (22%), Cooked Turnip Greens (16%), Raw Kale (6%), and Raw Beet Greens (5%). Lima beans provide 23%DV of iron per cup.

Why are fruits a good source of iron?

Fruits, in general, are not a very rich source of dietary (non-heme) iron. However, because fruits are often rich in vitamin C, its absorption into our body is usually much higher than from other foods that may contain more of this crucial mineral. That is why you should not ignore fruits as a supplementary source of iron in your diet.

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