What fruit is highest in fiber?

What fruit is highest in fiber?

What fruit is highest in fiber?

Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- that's where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

Which Berry has the most fiber?

Raspberries Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels....3. Go Berry Picking.
FoodPortionAmount of Fiber
Raspberries, raw1 cup8 g
Blueberries, raw1 cup4 g
Currants (red and white), raw1 cup5 g
Strawberries, raw1 cup3 g
5 more rows

Do strawberries or blueberries have more fiber?

Blackberries: 10.2 grams of carbs, 5.3 of which are fiber. Strawberries: 7.7 grams of carbs, 2.0 of which are fiber. Blueberries: 14.5 grams of carbs, 2.4 of which are fiber.

How much fiber is in a cup of blueberries?

Fiber Content. The same portion of frozen unsweetened blueberries delivers 4.2 grams of fiber and 18.9 grams of carbohydrates in 79 calories. Blueberry juice typically has 5 grams of fiber in a 1-cup serving, along with 19 grams of carbohydrates and 80 calories.

What foods have the most fiber per cup?

Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. The current daily value (%DV) for fiber is 25 grams.

What are the benefits of eating fresh blueberries?

Benefits. Blueberries offer a fiber-rich, low-calorie snack or menu item relatively low in carbohydrates, particularly if you select fresh or frozen berries rather than fruit canned in sugar syrup. When you eat or drink a blueberry product, the fiber from the fruit makes you feel full sooner and stay full longer than low-fiber processed foods.

How much vitamin C is in a cup of blueberries?

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1): Fiber: 4 grams Vitamin C: 24% of the RDI

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