Are blueberries high or low in potassium?

Are blueberries high or low in potassium?

Are blueberries high or low in potassium?

What foods are low in potassium?
Low-Potassium Foods
BlueberriesCelery (1 stalk)Coffee: limit to 8 ounces
CherriesCorn, fresh (½ ear) frozen (½ cup)Pies without chocolate or high potassium fruit
CranberriesCucumberCookies without nuts or chocolate
Fruit CocktailEggplantTea: limit to 16 ounces
20 more rows•15-Jun-2020

Are blueberries a good source of potassium?

Blueberries are free of sodium. They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure .

What fruit is lowest in potassium?

Low-potassium fruits:

  • Apples (plus apple juice and applesauce)
  • Blackberries.
  • Blueberries.
  • Cranberries.
  • Fruit cocktail.
  • Grapes and grape juice.
  • Grapefruit.
  • Mandarin oranges.

How many milligrams of potassium are in blueberries?

Foods that deliver at least 20 percent of the daily value for potassium per serving – or around 700 milligrams – are viewed as excellent sources. Blueberries are considered a low-potassium food because they supply just 4 percent of the recommended daily value per serving.

Are there any fruits that are high in potassium?

There is no doubt whatsoever that these fruits are high in potassium and can therefore benefit your body considerably. This fruit also contains a significant amount of vitamin C, which makes it a great food to eat for a snack or even in desserts so they are healthy at least in part.

Which is higher in potassium cranberries or blueberries?

Although most berries are higher in potassium than blueberries, very few varieties are good sources of the nutrient. Cranberries are the only common berry that contain less potassium – about 70 milligrams per cup – than blueberries, according to the book “Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers.”

What foods are high in potassium but low in DV?

Many of them are superfoods that just happen to be low in potassium, but high in other nutrients to support a vibrant lifestyle. 1. Blueberries: 77mg Potassium (2% DV) At just 2% of your recommended daily value of potassium, blueberries are one of the healthiest foods you can eat that won’t skew your potassium numbers.

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