Do fresh blueberries have potassium?

Do fresh blueberries have potassium?

Do fresh blueberries have potassium?

Blueberries are considered a low-potassium food because they supply just 4 percent of the recommended daily value per serving. You'll get about 130 milligrams of potassium from a 1-cup serving of fresh blueberries, according to the American Dietetic Association.

Which dried fruit has the most potassium?

Dried Apricots Dried Fruits High in Potassium
FoodServingPotassium
#1 Dried Apricots View (Source)per cup32% DV (1511mg)
#2 Dried Bananas View (Source)per cup32% DV (1491mg)
#3 Prunes (Dried Plums) View (Source)per cup30% DV (1397mg)
#4 Golden Raisins View (Source)per cup26% DV (1231mg)
4 more rows•28 Jul 2021

What stone fruit is high in potassium?

Bananas aren't the only fruits filled with potassium. Cantaloupe, dates, nectarines and oranges all have more than 250 milligrams per half-cup serving. Dried peaches, apricots, prunes and raisins are good sources as well.

Which fruit has the highest potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.
•05 Mar 2020

What food is highest in potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)...Beans or legumes that are high in potassium include:

  • Lima beans.
  • Pinto beans.
  • Kidney beans.
  • Soybeans.
  • Lentils.
16 Dec 2020

Are there any blueberries that are high in potassium?

Are Blueberries High in Potassium? Blueberries contain a number of things which are great for your body, including antioxidants and phytoflavinoids. There is no doubt whatsoever that these fruits are high in potassium and can therefore benefit your body considerably.

What kind of vitamin K does blueberry juice have?

Blueberry juice is especially high in salicylates. But eating blueberries in small amounts may ease some of the pain and discomfort associated with the ingestion of salicylates. Blueberries contain 29 micrograms of vitamin K per 1-cup serving, making them a "medium" vitamin K food.

What makes a pokeberry different from a blueberry?

To identify a pokeberry, look for the clusters that they grow in not unlike what you’d see with grapes. The color is more purple-black than blue-black on blueberries, and they grow on stalks that have a purple and pink color to them.

Why do blueberries have a low P requirement?

Blueberries have a low P requirement. If the pH is too high (>5.2) for adequate P uptake, other nutrients likely will be unavailable as well. More nutrient deficiency information. Viral diseases – Blueberry Scorch and Sheep Pen Hill Disease.

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