What is the nutritional value of a blood orange?

What is the nutritional value of a blood orange?

Since the most brightly colored foods are also the ones packed with the most cancer-fighting antioxidants, blood oranges are a powerhouse of nutrition. At only 70 calories per fruit, they are a great source of vitamin C, fiber and potassium.

What happens if we eat orange daily?

Health risks "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea." Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

What's the difference between navel orange and Blood Orange?

The Anthocyanin Difference. The major nutritional difference between the blood and navel orange is anthocyanin, the pigment responsible for the deep red color found in the blood orange. This pigment is also found in blueberries and sweet cherries.

Which is better for you a common orange or a blood orange?

Other Nutrients. Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber, a nutrient critical to healthy digestion. Folate, or vitamin B-9, is also present in both common and blood oranges, averaging between 40 and 50 mcg per medium-sized fruit. Common and blood oranges are both fat-free foods,...

What's the nutritional value of a common orange?

Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber, a nutrient critical to healthy digestion. Folate, or vitamin B-9, is also present in both common and blood oranges, averaging between 40 and 50 mcg per medium-sized fruit.

Can a blood orange help you lose weight?

Excess of orange blood is this orange has little or almost no seeds. Blood orange is low calorie, so you can use this fruit as one of the intakes you need when you’re trying to losing your weight. Below is the nutritional content that owned by 1 fruit blood orange.