Is blue corn healthier than regular corn?

Is blue corn healthier than regular corn?

Is blue corn healthier than regular corn?

This saying still holds true in the corn arena: blue corn is a healthier option. Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn. That being said, it can lose much of these nutrients when it's processed into a chip.

Are blue corn tortilla chips healthier than yellow corn?

This saying holds true in the corn arena: Blue corn does contain more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn; however, it loses much of these nutrients when it's processed into a chip.

Is blue corn easier to digest?

Blue corn is a nutritious corn variety native to Mexico. This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes.

Are blue corn chips fattening?

Blue corn tortilla chips are still caloric, with a single eight-ounce bag containing 1,260 calories. Their salty yet alkaline taste makes it easy to unknowingly munch through the whole bag.

Why are blue corn chips better for you?

If you're looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. ... They also contain at least three times as much fiber as other tortilla chips (via Chron). Blue corn tortilla chips also have a lower glycemic index and are full of antioxidants.

Are corn tortilla chips OK for diabetics?

Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

Can you eat purple corn on the cob?

Purple corn can be used in many applications that call for conventional corn. As a result of its unique coloring preparations that show off its purple hue such as salads, tostadas, sautés, or simply grilled on the cob are ideal. Both the juice and the chopped kernels can be used to make sweet and savory baked goods.

Which is better for you white or blue corn tortillas?

A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.

Where can I Buy blue corn tortilla flour?

If you are making blue corn tortillas, you can purchase blue corn flour online or at specialty or ethnic grocery stores. The verdict: to ensure you get the most anthocyanin content, whole blue, red, and purple foods are a better source, not chips.

Which is better for you yellow corn or blue corn?

Anthocyanins are polyphenol flavonoids that act as antioxidants, along with other potential health benefits. Blue corn has a higher protein content and lower glycemic index compared to yellow corn. Blue corn and tortilla extracts exerted antiproliferative effects (inhibited tumor growth) on several cancer cell lines in vitro. 1

Are there any vitamins in corn tortilla chips?

Corn tortilla chips won’t offer many vitamins, but will provide a small of amount of minerals, including iron. Let’s talk about that blue color, though. Yes, it’s a naturally occurring color. Blue corn contains anthocyanins, naturally occurring pigments found in plants that give food its blue, red, and purple hues.

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