Are Alexia fries healthy?

Are Alexia fries healthy?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.

Are Alexia sweet potato fries fried?

Creatively crafted, chef-inspired Alexia Sweet Potato fries are cut from sweet potatoes and seasoned with a delicious hint of sea salt. ... Our potatoes and appetizers are par-fried before freezing, which means they are already partially prepared and only need to be cooked before eating.

Are sweet potato fries that much healthier?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient.

What are the healthiest fries?

Where To Find The 'Healthiest' Fast Food Fries

• Chick-Fil-A Waffle Potato Fries. ...
• Wendy's Natural-Cut Fries. ...
• Jack In The Box French Fries. ...
• KFC Seasoned Potato Wedges. ...
• Sonic Natural Cut Fries. ...
• Arby's Curly Fries (*Snack Size) ...
• Burger King French Fries (*Value Size) ...
• McDonald's World Famous Fries.

Are Alexia Sweet Potato Fries whole 30?

It's allowed on Whole30, and it's a good source of calcium, Vitamin A, and Vitamin D.

How do you air Fry Alexia sweet potato fries?

Instructions

1. Preheat air fryer at 400 degrees F.
2. Place frozen sweet potato fries in air fryer basket. Spread them out into an even layer.
3. Cook at 400 degrees for 4 minutes. Shake the basket and cook another 4-5 minutes or until fries reach desired crispiness.
4. Serve hot.

Is sweet potato healthier than potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Do sweet potato fries count as a vegetable?

9. Sweet potato wedges. Sweet potatoes do count towards your daily veg quota, unlike their white cousin the potato - which are classed as a starch, making them a carbohydrate and not a vegetable.

How many calories are in Alexia sweet potato fries?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. But what about vitamin A?

What kind of potatoes are in Alexia potato fries?

The carefully balanced sweet and savory flavor of Organic sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. Will only buy their organic products; it is very important for potatoes . Love the organic sweet potato fries, and the organic hash browns in recipes that require grated potatoes.

Which is the healthiest sweet potato fries to eat?

Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz. serving.

What's the difference between sweet potato fries and frozen fries?

Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.