Are baby carrots as nutritious?

Are baby carrots as nutritious?

Are baby carrots as nutritious?

Both types of baby carrots share similar nutrient profiles to mature carrots. They're chock full of vitamins, minerals, antioxidants, and more, making them an excellent addition to your diet.

Which is better for you regular carrots or baby carrots?

Regular carrots contain more vitamin C and beta-carotene, while baby carrots boast of more folate, lutein, and selenium. Either way, both types of carrots provide a high nutrition-calorie ratio, making carrot a healthy vegetable or snack regardless of the variety.

Are there any vitamins in a baby carrot?

It’s also an excellent source of vitamin A: One baby carrot provides close to 30 percent of the recommended daily amount. When purchasing baby carrots, check the “use by” date on the package. The wetness in the bag is normal. It’s actually filtered tap water that helps keep the vegetable hydrated.

Are there any health concerns with baby carrots?

One concern about baby carrots has been the rinsing process, especially when chlorine is used. However, since carrots do grow underground, there is a food safety concern.

How are carrots good for you in terms of Health?

The body converts beta carotene into vitamin A, which we need to maintain eye health, the immune system and healthy skin. A three-ounce serving of carrots contains 120 percent of the vitamin A you need in a day, 10 percent of the vitamin C, 2 grams of fiber, no fat and only 35 calories.

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