What type of carrot is the healthiest?

What type of carrot is the healthiest?

What type of carrot is the healthiest?

The Bottom Line Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

What's the difference between baby carrots and regular carrots?

The popular one-pound bags of small carrots you find in grocery stores — often labeled “cut and peeled baby carrots” or “baby style” — are basically just as nutritious as other carrots. They are just regular carrots that have been peeled, washed and chopped into two-inch pieces to create easy-to-eat finger food.

What's the best way to eat baby carrots?

Baby carrots save so much time! The popular one-pound bags of small carrots you find in grocery stores — often labeled “cut and peeled baby carrots” or “baby style” — are basically just as nutritious as other carrots. They are just regular carrots that have been peeled, washed and chopped into two-inch pieces to create easy-to-eat finger food.

Are there any vitamins in a baby carrot?

Although baby carrots aren't considered low in vitamin C, they don't count as a good source, either. A cup of sliced carrots supplies 20 percent of the Food and Nutrition Board's daily value for vitamin K, a nutrient that supports bone health and makes it possible for blood to clot.

Are there any health concerns with baby carrots?

One concern about baby carrots has been the rinsing process, especially when chlorine is used. However, since carrots do grow underground, there is a food safety concern.


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