Are Heinz baked beans high in iron?

Are Heinz baked beans high in iron?

Are Heinz baked beans high in iron?

Protein: 6 grams. Sodium: 19% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI. Iron: 8% of the RDI.

Which beans are high in iron?

White, lima, red kidney and navy beans closely follow soybeans, offering 4.4–6.6 mg of iron per cup cooked, or 24–37% of the RDI (8, 9, 10, 11). However, chickpeas and black-eyed peas have the highest iron content.

Are canned beans high in iron?

Good sources of nonheme iron, with 2.1 milligrams or more per serving, include: One-half cup of canned lima beans, red kidney beans, or chickpeas.

What beans are good for anemia?

Some iron-rich options are:

  • kidney beans.
  • chickpeas.
  • soybeans.
  • black-eyed peas.
  • pinto beans.
  • black beans.
  • peas.
  • lima beans.

Are eggs high in iron?

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron.

Is cheese high in iron?

Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content. It is important to eat a variety of foods every day.

What foods stop iron absorption?

The following foods can interfere with iron absorption:

  • tea and coffee.
  • milk and some dairy products.
  • foods that contain tannins, such as grapes, corn, and sorghum.
  • foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

How much iron is in a cup of baked beans?

The basic type of baked beans is Beans, baked, home prepared, where the amount of iron in 100g is 1.99 mg. 1.99 mg of iron per 100g, from Beans, baked, home prepared corresponds to 14% of the iron RDA. For a typical serving size of 1 cup (or 253 g) the amount of Iron is 5.03 mg.

Which is highest in iron beans or lentils?

Select a nutrient to rank. Choose a food group. Sort by Highest or Lowest? Exclude Spices and Herbs? 29.2mg (162% DV) in 1 cup 24.5mg (136% DV) in 1 cup 21.3mg (118% DV) in 1 cup

What foods can I eat to increase my iron intake?

Beans like black beans, navy beans, and kidney beans can all help easily bump up your iron intake.

Which is higher in iron baked beans or spinach?

The highest content of iron in the food items under the general description or type of baked beans, is Beans, baked, canned, with pork and tomato sauce with 3.24 mg of iron per 100g. Comparing spinach with Beans, baked, canned, with pork and tomato sauce; Beans, baked, canned, with pork and tomato sauce has 0.54 mg more iron than spinach.

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