Is a bagel healthier than bread?

Is a bagel healthier than bread?

Is a bagel healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

Why are white bagels bad for your health?

Do your best to banish these unhealthy foods from your diet—or eat them on rare occasions only. Starchy white bagels — and flavored varieties like onion, garlic, poppy seed, and “everything” bagels—are made with refined wheat flour, which has been stripped of the fiber and nutrients that give whole grains their health benefits.

What foods should you avoid when eating bagels?

Do your best to eat them on rare occasions only. Starchy white bagels — and flavored varieties like onion, garlic, poppy seed, and “everything” bagels—are made with refined wheat flour, which has been stripped of the fiber and nutrients that give whole grains their health benefits.

What happens when you eat a Whole Grain bagel?

Amidor notes eating bagels that aren't made with whole grain as your primary carbohydrate/bread won't help you meet those guidelines, though. Bagels made with whole-grain are typically filled with more fiber, which is beneficial for digestive health. The other nutrients are the same in whole wheat bagels vs. those made with enriched flour.

What kind of bagels are good for You?

To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.


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