What sweet things can diabetics eat?
What sweet things can diabetics eat?
Examples of some diabetes-friendly desserts include:
- granola (with no sugar added) and fresh fruit.
- trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
- graham crackers with nut butter.
- angel food cake.
- chia seed pudding.
- low sugar avocado mousse.
- frozen yogurt bites made with plain Greek yogurt and berries.
Is it safe for people with diabetes to eat bananas?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan.
What foods can you eat if you have diabetes?
Bananas also have a good mix of other nutrients, including: Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.
Which is better for Type 1 diabetes yellow or green bananas?
The role of resistant starch in type 1 diabetes is less clear. Yellow or ripe bananas contain less resistant starch than green bananas, as well as more sugar, which is more quickly absorbed than starch. ). Green (unripe) bananas contain resistant starch, which doesn’t raise blood sugar levels and may improve long-term blood sugar management.
Why are unripe bananas good for blood sugars?
Slightly green, or unripe bananas contain less sugar and have more resistant starch, which means that the starch is “resistant” to digestion. In this way, the starch functions more like fiber, which can help smooth out blood sugars after eating.
