What are the benefits in eating bananas?

What are the benefits in eating bananas?

What are the benefits in eating bananas?

Health benefits of bananas

  • ​​1. ...
  • Bananas are respectable sources of vitamin C. ...
  • Manganese in bananas is good for your skin. ...
  • Potassium in bananas is good for your heart health and blood pressure. ...
  • Bananas can aid digestion and help beat gastrointestinal issues. ...
  • Bananas give you energy – minus the fats and cholesterol​

Why is banana good for You?

Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because they’re rich in fiber, 3.

Why is banana good for You?

Revealed: This is the reason why you should never eat bananas for breakfast. Nutritionist warns against munching on the yellow fruit alone first thing in the morning due to the 'sugar crash' they can give you.

Is Bannana bad for You?

Bananas are so healthy that even the sugar in bananas is good for you. One reason is that bananas are good for you is because they’re rich in fiber, 3.

Is Bannana bad for You?

Revealed: This is the reason why you should never eat bananas for breakfast. Nutritionist warns against munching on the yellow fruit alone first thing in the morning due to the 'sugar crash' they can give you.

What is the nutritional value of a banana?

Nutritional highlights. Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits.

What foods are good for you to eat with bananas?

“So if you eat bananas in addition to other healthy, potassium-rich foods—such as legumes, other fruits, veggies, nuts, and dairy—they can be a great way to help meet your daily need.”


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