What is the nutritional value of a banana pepper?

What is the nutritional value of a banana pepper?

What is the nutritional value of a banana pepper?

Banana Pepper, Raw
Vitamin A 2%Vitamin C 45%
Calcium 0%Iron 1%
Thiamin 2%Riboflavin 1%
Vitamin B6 6%Niacin 2%
Magnesium 1%Phosphorus 1%
2 more rows

Are bananas healthy to eat everyday?

They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

Are there any nutritional benefits to banana peppers?

Banana peppers are sweet yet hot, and it has vitamin in high content. It has a good amount of fiber, but it is low in calories. Banana peppers belong to the chili pepper family.

Which is healthier banana peppers or oranges?

For instance, they have more vitamin C than oranges… Moreover, banana peppers are low in calories. Banana peppers are low in calories. 100gr of banana peppers contains only 27 calories. A banana pepper contains about 9-20 calories, depending on the size.

Why are banana peppers good for Your Eyes?

Age-related macular degeneration: The vitamin A in banana peppers can help to preserve your vision as you age by protecting your macula from degeneration. Inflammation: Capsaicin is one of the compounds in banana peppers that can help to protect your body from inflammation.

What kind of peppers are good to eat?

Ranging from mild to spicy and available in many different sizes, peppers can be used in a variety of dishes or eaten fresh as a snack. The species Capsicum annuum includes several favorite types of pepper, including one of the most popular varieties: the banana pepper.

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