What is the best thing to eat when you have an upset stomach?

What is the best thing to eat when you have an upset stomach?

What is the best thing to eat when you have an upset stomach?

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

Are bananas good for upset stomach and diarrhea?

Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea.

What should you not eat with an upset stomach?

Don't Eat: Dairy Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.

Which fruit is best for stomach problems?

Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.

What settles a stomach?

People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach. Ginger tea is widely available to buy in supermarkets and online.

What drink helps an upset stomach?

Typically, an upset stomach can be treated at home....Treatment

  • Sports drinks.
  • Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  • Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
  • Clear soup broth or bouillon.
  • Popsicles.
  • Decaffeinated tea.

What Chinese food is good for upset stomach?

If you're experiencing watery stools, nausea and diarrhea, that's a sign of too much dampness (yin) in the stomach. To dispel the cold and warm up your body, try eating gently warming foods such as ginger, millet, oats, carrots and turnips.

What cures upset stomach?

Some of the most popular home remedies for an upset stomach and indigestion include:

  1. Drinking water. ...
  2. Avoiding lying down. ...
  3. Ginger. ...
  4. Mint. ...
  5. Taking a warm bath or using a heating bag. ...
  6. BRAT diet. ...
  7. Avoiding smoking and drinking alcohol. ...
  8. Avoiding difficult-to-digest foods.

What drinks help digestion?

7 Healthy Drinks That Improve Digestion

  • Kombucha. Made by fermenting yeasts and bacteria with sweetened tea, kombucha is a refreshing, lightly carbonated drink that's rich in probiotics. ...
  • Ginger Tea. ...
  • Lemongrass Tea. ...
  • Peppermint Tea. ...
  • Fennel Tea. ...
  • Coffee. ...
  • Water.

Why are bananas so good for the stomach?

Why bananas are good for the stomach? Banana is ranked first in the list of stomach-friendly food because banana has capable of neutralizing exceeded acid content in the gastric juice and reducing the risk of gastric inflammation and swelling of the intestinal tract.

What foods can you eat when you have an upset stomach?

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include:

Is it OK to eat bananas if you are constipated?

As bananas mature, their starches are converted to sugars that your body easily digests. A study published in 2014 in Pediatric Gastroenterology, Hepatology and Nutrition advised against eating bananas if you are constipated and recommended eating other fiber-rich foods instead.

What foods to eat when you have diarrhea and vomiting?

Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Bananas make up part of the “ BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast.


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