Which apples are highest in antioxidants?

Which apples are highest in antioxidants?

Red Delicious, Northern Spy Apples Have Most Antioxidants, Chemists Find. Summary: Red Delicious, Northern Spy and Ida Red contain more disease-fighting antioxidants than other apples studied, Canadian researchers say. They also pinpoint the individual chemical compounds responsible for antioxidant activity in apples.

Are bananas as healthy as apples?

Bananas Health Benefit #1. Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

Is it better to eat an apple or banana for breakfast?

"What's quicker than putting a banana in your bag and eating it on the way?" Rarback says. ... A banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you're up to 190 calories and 36% of your daily fiber, but you don't gain any more protein.

What is the most healthy fruit?

20 Healthy Fruits That Are Super Nutritious

1. Apples. One of the most popular fruits, apples are chock-full of nutrition. ...
2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ...
3. Bananas. ...
4. Oranges. ...
5. Dragon fruit. ...
6. Mango. ...
7. Avocado. ...
8. Lychee.

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What is the antioxidant value of a banana?

μ mol TE/100g. The antioxidant value of Bananas, Raw described in ORAC units is: 795 μ mol TE/100g. A big myth is that bananas are high in potassium, magnesium, and calcium. If you eat 1 medium banana you're getting 422 mg of potassium which is only 12% of daily value, 8% for magnesium, and a bit fat zero for calcium.

Are there any anti inflammatory properties in bananas?

The banana anti-inflammatory potential was discussed in a well-rounded review that appeared in the March 2016 edition of the journal Food Chemistry. In addition to profiling the banana's history and cultivar varieties, the review discussed this popular fruit's many useful properties and health benefits.

Is it safe to eat apples with cyanide in them?

Even though apples are very healthy, they are high in the compound amygdalin, sometimes known as vitamin B17, which is a potentially toxic cyanide-containing molecule.

Are there any health benefits to eating bananas?

As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. ). ). Summary Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. 10. Bananas May Have Benefits for Exercise