Which fruit has the most fiber?
Table of Contents
Which fruit has the most fiber?
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| Fruits | Serving size | Total fiber (grams)* |
|---|---|---|
| Raspberries | 1 cup | 8.0 |
| Pear | 1 medium | 5.5 |
| Apple, with skin | 1 medium | 4.5 |
| Banana | 1 medium | 3.0 |
Is peanut butter high in fiber?
A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber. The nutty spread also offers vitamins and minerals including the B vitamin niacin, iron, potassium and vitamin E.
Is chicken high in fiber?
There is no dietary fiber in meat, fish, poultry, eggs, or milk. Many grain foods, including many breakfast cereals, are good sources of fiber.
What breakfast has fiber?
Berries, granola, or sliced almonds are perfect parfait ingredients. You could also add sliced bananas, mangos, or pears -- or cereals like shredded wheat or bran flakes. You can swap out fresh fruit for dried apricots or figs. One cup of it has 4 grams of fiber.
How much fiber is in a medium banana?
One medium banana has 3 grams of total fiber and 0.6 gram of soluble fiber. By comparison, a medium pear has 4 grams of total fiber and 2.5 grams of soluble fiber. It’s recommended that you aim for 25 to 30 grams of total fiber a day and 6 to 8 grams of soluble fiber. One banana meets about 10 percent of your daily fiber and soluble fiber needs.
Why are bananas a good source of soluble fiber?
While bananas are a good source of soluble fiber, it’s not the only beneficial fiber found in the yellow fruit. Bananas are also a source of resistant starch, which means resistant to digestion. As a starch your body cannot digest, it helps slow digestion and has minimal effect on blood sugar.
What foods are high in fiber and potassium?
While bananas might be best known for its potassium content, they’re also rich in fiber. Although a medium banana may not be considered high in cholesterol-lowering soluble fiber, especially when compared to fruits such as pears, eating the sweet fruit regularly can help you get closer to your recommended daily fiber needs.
What foods are high in fiber and low in calories?
Bananas Are High in Fiber, But Low in Calories. Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. Fiber is important for maintaining regular bowel habits, and plays a vital role in digestive health (5).
