What is the best fruit for uric acid?

What is the best fruit for uric acid?

In fact, here are six foods that can reduce uric acid naturally:

1. Bananas. If you have developed gout because of high uric acid, then having a banana everyday can reduce lower uric acid in your blood, thereby reducing your risk of gout attacks. ...
2. Apples. ...
3. Cherries. ...
4. Coffee. ...
5. Citrus fruits. ...
6. Green tea.

M AP

What fruits are not good for gout?

Fructose is what gives some fruits (and vegetables) their natural sweetness. Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates.

What are the worst foods for uric acid?

With that in mind, a gout diet should avoid or limit these foods:

• organ meats, such as brain, sweetbreads, heart, kidney, and liver.
• bacon.
• turkey.
• lamb.
• venison.
• herring, anchovies, smelt, and sardines.
• mackerel, tuna, trout, haddock, and codfish.
• mussels and scallops.

Is chicken high in uric acid?

Chicken is mostly a moderate-purine food, but the amount of purines in cuts do range from low to very high. People with gout are advised to avoid organ meats like chicken liver and only eat moderate-purine foods in sensible portions.

Why are bananas bad for you if you have gout?

Bananas for Gout: Low in Purine, High in Vitamin C. Gout. Nucleic acid — one of our body’s important building blocks — includes substances called purines. A waste product of purines is uric acid. If you have too much uric acid in your body, it may form crystals that cause inflammation and pain in your joints.

What foods have high levels of uric acid?

Processed foods, animal products, and seafood high in purines have been associated with increased uric acid levels and more frequent gout flares. Plant-based foods that are high-moderate in purines are less likely to cause high levels of uric acid and are more recommended for individuals with gout.

How much uric acid is in a banana?

But it should be noted that cherries produce 7mg – 17mg uric acid / 100mg, depending on the type of cherry; a much lower, and better, level. And bananas contain 2.7g of fructose per 100g whilst cherries contain 3.3g – 6.2g per 100g, depending on the type of cherry.

What foods are safe to eat if you have gout?

Gout and Bananas. Purines in bananas produce 57mg of uric acid per 100mg of banana. This is considered a low purine level and safe for gout sufferers to eat. But it should be noted that cherries produce 7mg – 17mg uric acid / 100mg, depending on the type of cherry; a much lower, and better, level.