Do bananas trigger migraines?

Do bananas trigger migraines?

Do bananas trigger migraines?

Bananas usually don't appear on lists of foods that trigger migraines, but they could trigger a migraine for people who are sensitive to tyramine, the same substance found in aged cheese. Studies show that the peel has about 10 times more tyramine than the banana pulp.

What foods are highest in tyramine?

Examples of foods high in tyramine include:

  • Strong or aged cheeses, such as aged cheddar, Swiss and Parmesan; blue cheeses such as Stilton and Gorgonzola; and Camembert. ...
  • Cured meats, which are meats treated with salt and nitrate or nitrite, such as dry-type summer sausages, pepperoni and salami.

Are peanuts high in tyramine?

High levels of tyramine are often found in foods that are aged, pickled or stored for long periods: Cheeses like brie, cheddar and provolone, pickles and salami and other cured meats contain high levels of tyramine, as do peanuts, Brazil nuts, avocados, bananas and fava, navy and pinto beans, according to the ...

Do bananas help with headaches?

“Bananas are a great food for quick energy recovery, and they're high in magnesium, which can be helpful when people have headaches,” she says.

Is chicken high in tyramine?

Fresh, frozen, and canned meats, including poultry and fish, are acceptable for low-tyramine diets.

Are apples high in tyramine?

Avoid over ripened fruits (high in tyramine). All other fresh fruits. (apples, apricots, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, melon, mangoes, nectarines, peaches, pears, strawberries and watermelon).

What nuts are high in tyramine?

Nuts and Seeds Walnuts and pecans definitely contain tyramine. The tyramine content of the others is debated, but traditional migraine diets recommend avoiding them.

Are eggs good for headaches?

Eggs contain Coenzyme Q10, a compound that's found in every single cell in your body, including your brain, protecting it from stress and environmental-related headaches. Scramble, fry, poach or hard boil this natural headache relief helper, any time of day.

Why do bananas have so much tyramine in them?

The reason is that bananas will normally contain high levels of tyramine. But bananas also contain essential nutrients that help our bodies in a variety of ways. For instance, they contain vitamin B6, vitamin C, magnesium, and potassium. In addition, they are an excellent source of fiber.

When to avoid fruit with high tyramine content?

The tyramine content of fruit increases with age. For this reason, tyramine-sensitive individuals should avoid all overripe fruits. Signs that fruit is past its prime include extra soft texture, darkened color and increased smell.

What foods are high in fiber and low in tyramine?

Fruits and vegetables high in fiber and low in tyramine include fresh berries, pears, artichokes and lentils. Dried fruits contain small amounts of tyramine. To lower your risk for headaches or MAOI side effects, choose fresh fruits such as black plums, grapes and apricots instead of prunes, raisins and dried apricots.

Why do cucumbers have high levels of tyramine?

Although it is not tyramine related, this usually means that the particular cucumber contains higher than normal levels of cucurbitacin. This forms naturally in cucumbers but makes the fruit more acidic. For migraine sufferers, high levels of acidity will usually trigger migraine headaches.


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